Helpful Downloads

TIFL Policies

Click to download the TIFL Weather Policy.
Click to download the TIFL Alcohol Policy.

Athlete Guide

Click to download the TIFL Athlete Guide.

Transition Tips

Click to download the TIFL Transition Tips.

Swimming

Click to download Novice - Treading Water.
Click to download Novice - Floating.
Click to download I Am Afraid of Swimming.
Click to download Breathing.
Click to download Bubble Blower Workouts and Drills.
Click to download Beginner Swim Workouts.
Click to download Intermediate Swim Workouts.
Click to download Advanced Swim Workouts.

Biking and Running

Click to download New or Returning Cyclist Primer.
Click to download Ease Into Running.

Other Documents

Click to download instructions on how to set up the picture for your TIFL member account.
Setting Up Your Avatar.
Click to download an alternate workout if you can't make training or we have inclement weather: Plan B Workout.