South Charlotte Training Times and Locations


Tri It For Life South Charlotte trains for the Ramblin' Rose Raleigh race in Charlotte, North Carolina. The race is typically on a Sunday in June at the Harris YMCA. The exact date is determined by Endurance Magazine. You can check the Ramblin' Rose website to find the current date for the race. The race date is usually released in late December.

You MUST register for the race separate from Tri It For Life. Our membership does not include race registration. You can sign up for the race through the Ramblin' Rose website.

Our 12 week training program for South Charlotte typically begins in March with a Kick Off celebration. We give you A LOT of valuable information at this gathering along with a goody bag. Mentors will be there to answer all your questions and you will get to meet your new athlete friends that will be doing the training and race with you.

Training locations are in the general areas of Ballantyne, South Park, and Center City. Specific locations vary each year as we plan the 12 week training program and depend on sponsors and venues that allow us to use their facilities. A typical weekly schedule for South Charlotte training might look like this:

S.CLT schedule

Weekend training will be early morning or mid-morning depending on our venues. Training during the week is usually in the evenings after work but the schedule may also include an early morning opportunity to train.